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An Introduction to the Ketogenic Diet

Read this article so you don’t look like an idiot the next time someone brings it up.

A Brief Thought on Writer’s Block and Why It’s a Good Thing

Everyone struggles with writer’s block. Here’s why that’s not only OK, but a very, very good thing.

3 Ways Lack of Sleep is Making You Fat

Getting in shape isn’t just about diet and exercise. Here’s why sleep deprivation is the reason you’re not making any progress in the gym.

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

Sprinting is an incredible tool for fat loss. Check out this workout to see how to do it and still maintain muscle mass.