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How to Make the Perfect First Impression

Discover how to make the perfect first impression (or totally blow it) in 4 simple steps.

Why Paleo is Just Another Diet

Paleo is alllll the rage, but does it work? Here’s the science behind why it’s just another diet.

Why You Need to Stop Overthinking Your Training

Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.

How to Get Drunk With Your Friends (And Still Get Lean AF)

You can get fit without giving up booze or anything else. I am proof of that.